If you focused on your breath, do you think it could change your life? Samantha Skelly, speaker, podcast host, and Founder of the Pause Breathwork app, believes so. 

In her young adult years, Skelly knew that college wasn't her path. Instead, she focused on traveling the world and developing her entrepreneurial skill set.

Samantha then founded her first business at age 21. During her travels, she discovered the practice of conscious continual breathing or “breathwork.” This practice, rarely utilized in the Western world, has vast health benefits, including increased concentration and decreased anxiety. 

Since this discovery, Samantha has made it her mission to promote the practice and benefits of breathwork through her training business and through the app she created, Pause Breathwork. 

On this episode of Money Loves Women, join Dr. Deborah Ekstrom and Samantha Skelly to learn how conscious breathwork is related to food, addiction, and codependency. You'll also learn how to weave gratitude into your daily life and why Samantha believes, “your joy is your job.” 

Topics Discussed:

• Breathwork
• Spirituality
• Gratitude
• Joy
• Meeting your needs

Resources: 

• Samantha Skelly’s Website
• The Sam Skelly Show Podcast
• Pause Breathwork App
• Samantha Skelly’s LinkedIn

For more information on how to achieve financial freedom, personal mastery, and professional success, please visit https://moneyloveswomen.com/.